Flourish Body & Soul
Spirit-led holistic and Embodied practices for Healing + Wholeness
you don’t have to live your ‘one wild and precious life’ feeling stressed, anxious, or overwhelmed..
i help women learn practices that bring nourishment, emotional healing, and deeper presence and peace.
we do this through:
Breath + Movement Practices
Holistic and Embodied practices that nourish the whole self
Tools for addressing stress, anxiety, grief, and trauma-related symptoms
Guided Meditations
Trauma-informed Yoga
Custom Healing Practices
Prayers + Sacred Ritual
Online Healing Courses
Workshops + Retreats
What are you Cultivating?
If you picture your life as a garden, what would it look like?
Are you doing the work to help it grow, thrive, and flourish? Or are you unsure of how to navigate it all?
The practices I teach will help you learn how to identify what’s there, till the soil, pull the weeds, water the garden, nourish the seeds, grow the plants, and see Your Beauty come to life again.
The practices are simple, yet effective. They will help you feel more grounded, nourished, peaceful, and present to yourself and your precious life.
“May you experience each day as a sacred gift woven around the heart of wonder. ”
-John O’Donohugh
what others are saying…
“I used to feel that I didn’t “belong”.
At the retreat, I felt able to just be seen for who I am in that moment, to get to do amazing yoga and be around other women- all without struggling to figure out which mask to wear so I can pretend I fit it....I just felt at ease...
”
"I've never felt so connected to my body."
-A student in one of Abby's trauma-sensitive yoga classes
“At Shalom retreat I truly found “rest for my soul”. My tired body found release in expertly lead yoga sessions. My mind and heart gained DEEPLY needed clarity through what I like to call “Jesus meditation practice”. My soul found safety in friendships whose impacts still echo into my healing today. The constant presence of Gods glory through nature breathed fresh hope into my spirit…”
-M.W.
“The retreat was so nourishing...using our movement and stillness, creativity and community all as an expression of our trust and openness to God was so healing”.
“I am continuing to use the shalom yoga sequences and meditations, they are such a gift! I have felt more like my true self more and more lately!”
-Shalom Online Course participant
Learn more about Abby's work with trauma-informed yoga here
Connecting Body + Soul
F L O U R I S H ...
:to become firmly planted. To be brought back to life. To become more and more aware of yourself (and your life) with gratitude and grace. To remember each moment that you were created by Love and for Love. To stand tall in the wisdom that you are a sacred being with a sacred purpose. To live with intention and to be amazed at how the overflow of your unique (flourishing) heart will bless the world.
This is the life-changing work of true healing. When we are more healed and whole, we are more able to bring love and hope to the people and world around us.
It is my mission to help people reconnect to God, rediscover themselves, and find healing flourish. I'm Abby, your embodied healing guide and owner of Flourish Body + Soul. You can read more about me here.
