You can find more peace and healing in your life. I believe you are resilient and that whatever you’ve come through, you have an amazing strength within your heart, and an amazing capacity to heal. I want to help you find that deep peace and trust so you can address the pains, discomforts, and struggles living in this world may bring. So that you may know how to come back “home”.

How it works:
We connect and talk during a free consultation about if/how yoga therapy might be helpful to you in your journey. If it’s a good fit, you’ll then fill out an intake form and send it back to me. If in-person, we will meet and go over the form and together, come up with a goal and a plan! We’ll build a toolkit of nourishing and healing practices that we can do together throughout our meeting times- and that you can continue at home.

If virtual, we will meet via video chat and go over the form and together, come up with a goal and a plan! We’ll build a toolkit of nourishing and healing practices that we can do together throughout our meeting times- and that you can continue at home.